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    May 7, 2021
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MAY IS MENTAL HEALTH MONTH 7 Things Student Can Do To Improve Their Mental Health Practice self care. Make sure to look Mind & Body. after yourself. Relax, smile, have a bath go for a walk, read a book, watch a movie, Exercise do something you enjoy! Look after your body as well as your mind. Eat a Self Care Engage in regular exercise. Find an well balanced diet, keep hydrated, and get into a regular sleep pattern. activity that you like. Exercise is a great tool for improving mood and reducing stress. zz Organization Manage your time effectively. Stay Breathing organized and on top of things. This will help reduce pressure and stress. Learn how to breathe effectively. Practice Problem Solve techniques and find what works for you: Learn how to problem Do not be afraid to talk to someone about how you are feeling. Talk to your family, friends, professors, and advisors. Remember it is always solve effectively. When you experience an issue or problem try to come up with a number of deep breathing, ratio breathing, progressive muscle relaxation. okay to ask for help! solutions Talk to Someone Bureau County Health Department 526 South Bureau Valley Parkway Princeton, IL 61356 815-872-5091 Bureau, Putnam & Marshall County, Health Departments NCI CARES Putnam County Health Department 815-925-7326 wwW.NCICARES.ORG Marshall County Health Department 309-246-8074 Public Health #BPMSTRONG Prevent. Promote. Protect. MAY IS MENTAL HEALTH MONTH 7 Things Student Can Do To Improve Their Mental Health Practice self care. Make sure to look Mind & Body. after yourself. Relax, smile, have a bath go for a walk, read a book, watch a movie, Exercise do something you enjoy! Look after your body as well as your mind. Eat a Self Care Engage in regular exercise. Find an well balanced diet, keep hydrated, and get into a regular sleep pattern. activity that you like. Exercise is a great tool for improving mood and reducing stress. zz Organization Manage your time effectively. Stay Breathing organized and on top of things. This will help reduce pressure and stress. Learn how to breathe effectively. Practice Problem Solve techniques and find what works for you: Learn how to problem Do not be afraid to talk to someone about how you are feeling. Talk to your family, friends, professors, and advisors. Remember it is always solve effectively. When you experience an issue or problem try to come up with a number of deep breathing, ratio breathing, progressive muscle relaxation. okay to ask for help! solutions Talk to Someone Bureau County Health Department 526 South Bureau Valley Parkway Princeton, IL 61356 815-872-5091 Bureau, Putnam & Marshall County, Health Departments NCI CARES Putnam County Health Department 815-925-7326 wwW.NCICARES.ORG Marshall County Health Department 309-246-8074 Public Health #BPMSTRONG Prevent. Promote. Protect.

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